Yoga Spokane Main Street Yoga

Gratitude-thanks to all my teachers, all who continue to teach me, those who love me, those I am blessed to love. Precious are you all to me. - Kim

A few things to know that will enhance your practice and study of yoga.

Please:

-Remove your shoes at the door, we practice with bare feet, it keeps the floors cleaner.

-Leave your cell phone in your car, or turn it off.

-Come with an empty stomach (at least 1 1/2 hours after your last meal), unless a medical condition prevents this.

-Keep water bottles off to the side, it helps us to protect the finish of the wood floors.

-Try to come early to class, if you are late please take a breath, and quietly sit by the door until movement has begun again. Leave your things at the bench, keep your practice area uncluttered.

-Bring your own mat, it's more hygenic. We do have some loaner mats and mats for sale!

-Come to class clean...no perfumes or cologne, they can be very strong during an active yoga class.

-avoid coming to class under the influence of any intoxicants...it can be unsafe and offensive to the other students.

-Wear comfortable (fitted) exercise clothing.

-Ask questions if anything seems unclear.

-Please notify the instructor of any health issues before class. Not every pose is appropriate for all bodies.

-"Leave your ego at the door", yoga is non-competitive...it is, after all, just practice. Rest when you feel overwhelmed.

-Yoga is for everyone. No experience necessary. Foot-behind-the-head pose NOT required.

-Try to stay for the whole class. If you must leave early, please tell the instructor and leave before Savasana (final relaxation.)

-Remember, "Practice makes practice."

Blessings to you!

Namaste'

Upcoming Events & Workshops

- Yoga Camp for ages 3 - 13. 2 Sessions.

Session 1: July 14 - 18, -cancelled

Session 2: August 11 - 15

Monday through Friday

Ages: 3 - 5 11:00 - 11:45 am

6 - 9 12:00 - 12:45 pm

10 - 13 1:00 - 1:45 pm

$75 per week/$50 for each addtional sibling. All teachers have been trained through the Radiant Child Yoga program and are certified/registered yoga teachers. email to register. REGISTRATION IS REQUIRED. There is a minimum of 3 per class.

-ABC's of Yoga with Beth - 10-class session, Wednesdays, 4:30 - 5:45 pm beginning August 20. Cost of session is $100 or $13 per class. Last class is Wednesday, October 22nd. Please register.

-August 22, Friday, 6:00 - 8:00 pm, "Finding Balance and Calm Amidst Chaos." Incorporating centering and meditation into our practice and lives. Asana work will focus on all forms of balances. $20/$35 for two.

-On-going pre-natal classes: Fridays 4:30 - 5:45 pm. No class July 4. Please call 509-869-0817 or email to register. $130 for 10 classes, $15 per drop-in, $200 for term of pregnancy. Spouses/Partners/birth assistants welcome and encouraged to attend ( no additional fee.)